Personalized Nutrition Counseling

Click here to add a short description

LEARN MORE

Your Partner in Health, Weight loss and Wellness

Many diets and foods claim to promote a one-size-fits-all approach. At Affya Health & Wellness, we believe in the opposite; that is, every person and every BODY is unique. We also believe that all individuals are capable of attaining much. However, they may sometimes need guidance or gentle reminders along the way.

Click Here to Add a Title

Many diets and foods claim to promote a one-size-fits-all approach. At Affya Health & Wellness, we believe in the opposite; that is, every person and every BODY is unique. We also believe that all individuals are capable of attaining much. However, they may sometimes need guidance or gentle reminders
along the way.

About the Owner

Rosemary Wachira, RD, LD, CDE

My name is Rosemary Wachira. I am a registered dietitian and certified diabetes educator in Baltimore County, Maryland. In the past 15 years, I have been privileged to work with hundreds of individuals, on one-on-one and within group settings, and helped them improve their health through lifestyle and behavior change.

I was born and raised in Kenya. I moved to the United States to pursue my dream of public health education. I started my studies in nutrition at Montclair State University in New Jersey and completed my nutrition degree at Morgan State University in Baltimore, Maryland.

I also completed the Registered Dietitian internship with York Hospital in Pennsylvania and Maryland Department of Health. My experience as a Dietitian includes working for Baltimore City Health department for over 10 years, working in hospitals and nursing homes in Maryland ; and currently working part time for Kaiser Permanente and also working part time with clients in my company Affya health & Wellness .

My counseling approach is a personalized step-by-step specific guidance to help my clients find their balance in food choices and exercise. I believe in working closely with my clients, providing  them with meal plans and guidance that results in gradual weight loss that's is easily sustainable


EVERYONE IS UNIQUE

PERSONALIZED NUTRITION ​COUNSELING

Many diet and food claims promote a one-size-fits-all approach, but I believe in the opposite, and that is every person and every BODY is unique. I believe that all individuals are capable of attaining much but sometimes may need guidance or little reminders along the way.


Affya Health & Wellness helps individuals reach their personal wellness goals by finding the right behaviors strategies and by educating clients on mindful eating strategies to manage emotional eating.


Whether you have a specific weight loss goals or you are working or reversing blood sugars and diabetes management, or just looking for simple ways to improve your current lifestyle, Affya Health & Wellness is here to provide ongoing support, accountability, and motivation to help you attain your desired goals.


We look forward to meeting with you soon.

Mission Statement

Our mission is to promote the health and well-being of each individual through personalized nutrition and diabetes education that empowers clients to make positive changes. We provide our clients with an individualized approach that meets our clients’ needs.


Our philosophy involves a flexible eating approach, emphasizing whole foods while addressing the areas of psychological and emotional eating. It is our passion and mission to help you take the frustration and confusion out of nutrition through holistic, flexible, and personalized approach that helps you meet your goals.

Schedule an Appointment

Coming Soon


Find Out More